Classes

Ethos

Get Strong
Improve Body Composition 
Progressive Programming
Training Education
Coach Led

Ethos is our primary strength class, perfect for anyone who wants to get strong and follow structured programming.

HYROX

Gain Strength
Build Fitness
Improve Endurance 
Be Competitive 
Goal Specific 
Enjoy Training
Train for the the worlds newest fitness race. Use sleds, kettlebells and ski ergs to name a few along with running to build incredible fitness.

Engine

Improve Aerobic Capacity
Work Sprints & Intervals
Build Endurance
Run-Row-Bike-Ski
Get a Sweat on
Engine is where the fitness happens. These classes are perfect for anyone wanting to improve Cardiovascular Fitness and get a great workout in, in under 45mins.

Ethos HYBRID

Improve Strength
Develop HYBRID Fitness
Cover both Strength and Conditioning
This is the perfect blend of Strength and conditioning. Our all new HYBRID Program gives you to improve top end strength while maintaining a high level of cardiovascular fitness. Train to lift heavy and run in tandem to gain next level fitness.