Classes

Ethos

Get Strong
Improve Body Composition 
Progressive Programming
Training Education
Coach Led

Ethos is our primary strength and conditioning class, perfect for anyone who wants to get strong and follow structured programming.

HYROX

Gain Strength
Build Fitness
Improve Endurance 
Be Competitive 
Goal Specific 
Enjoy Training
Train for the the worlds newest fitness race. Use sleds, kettlebells and ski ergs to name a few along with running to build incredible fitness.

Engine

Improve Aerobic Capacity
Work Sprints & Intervals
Build Endurance
Run-Row-Bike-Ski
Get a Sweat on
Engine is where the fitness happens. These classes are perfect for anyone wanting to improve Cardiovascular Fitness and get a great workout in, in under 45mins.

ROX Strong

Improve HYROX Workouts
Gain Specific Strength
HYROX Performance 
This is an Ethos style class, specifically for HYROX. In these sessions the primary goal is to improve strength in all areas of the ROX Zone workouts of a HYROX Race. Take your HYROX performance to the next level with this incredible strength program.